Body Mass Index Calculator
Calculate your BMI using metric or imperial units and learn what it means for your health.
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What your BMI result means
A BMI between 18.5 and 24.9 is considered a healthy weight. Values outside this range can increase risk for cardiovascular disease, diabetes, and other conditions.
Tips to stay healthy
🥗 Healthy eating
Maintain a balanced diet rich in lean proteins, whole grains, fruits, and vegetables.
🏃 Regular exercise
Engage in at least 150 minutes of moderate physical activity every week.
😴 Adequate sleep
Get 7–9 hours of quality sleep to support overall health and weight management.
Limitations of BMI
📊 Muscle
BMI doesn’t account for muscle mass—athletes may appear overweight despite low body fat.
🎂 Age
Body composition changes with age; BMI thresholds adjust for older adults.